Single routes

Is there really only one way to get from A to B? Our prevailing culture – the way things are done around here – invariably gives us the current shortcut. Dressed up as obvious, single options. Take it or don’t go. But shortcuts come with consequences. So why am I taking this particular route? What …

Single routes Read More »


Smile, please

What happens when you smile? I could point you to all the scientific evidence on what it does to our brain and body chemistry. We could talk about the psychological impact on the people around you. But instead, I wonder what happens to you as you smile? How does it affect who you are and …

Smile, please Read More »


Celebrating the whole

Life and the stuff around us can easily trick us into thinking it’s all about us. It’s not. Let’s be intentional and celebrate the whole.


Little things

It’s raining. Well, it is Wales… Out in the valley, there is no chance of looking up and feeling the sun. Or seeing stars. Today. Instead, the little things speak. Small birds playing high up in the trees. The stages of transition from flowerhead to seedhead all on the same stem of wild Angelica. Raindrops …

Little things Read More »


Shifting perspective

Our conversation last night provided some healthy insights about perspective. Friends had been part of a film crew in Cardigan Bay, where amongst other things you often see dolphins. However, their experience of being on the water shifted entirely when they saw the drone footage from high above. Sometimes we really do need to see …

Shifting perspective Read More »

Scroll to Top