Can you see a pattern emerging in what triggers your emotions?
I don’t just mean the odd flare-up when you’re too tired or have eaten too much cheese… Or the swell of joy when you see a beautiful sunset/baby/puppy (take your pick).
It’s those little triggers that happen time and time again. The you-shaped buttons.
Perhaps this is a facet of your story trying to speak to you. To catch your attention.
Finding your voice: find your story.