Sadness

On the emotional cost of letting go

on-the-emotional-cost-of-letting-go

Sometimes finding our courage to live the rhythm of life is sad and painful. This isn’t only about letting go of the things holding us back but also laying down our attachment to things that have been lovely and good. Not holding on too tightly, yet honouring what is precious. Because the rhythm of life … Read more

The surprising gift of sadness

the-surprising-gift-of-sadness

Did you know that holding sadness enables us to feel another’s pain? It’s called compassion. Because without compassion, our threads of connection are weak indeed. And therefore, we also lose out on joy. What a stunning cycle. Hidden in plain sight in a world that only wants to hear individual positivity. ~ Susan Cain’s new … Read more