Welcoming the New Year

04 Jan 2020
welcoming-the-new-year

2020 – start where you are and be intentional about who you want to become… by stepping into a New Year blessing from John O’Donohue

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The choice…

03 Jan 2020
the-choice

How do you feel about making decisions? Choosing your next step forward? In my home culture, every choice was significant and we had to choose the right one. But actually, that’s not reality. Nor is it wise. There are some occasions where there might be a better option, but it’s usually not that clear cut. […]

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Being comfortable in the unknown

02 Jan 2020
being-comfortable-in-the-unknown

Comfortable! What do you mean? Being in the unknown is where most of us would least like to be… We do want to know what is coming up, to be prepared. With our armour on, if necessary. To know it’s going to be all right. The unknown means anything could happen. And anything might require […]

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Don’t settle

01 Jan 2020
don't-settle

It’s good to feel satisfied that we’ve survived. That we managed to arrive – despite the obstacles – wherever here is for us. Yes, we should take a moment to be grateful. To appreciate the view. But let’s not settle. It’s also easy to pause, to stop pushing forward. Especially when we’re tired and well […]

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December 2019: Kindness and generosity

31 Dec 2019
generosity-and-kindness

Between 20th and 31st December, I have chosen a Quiet Disruptor post from each of the months of 2019. I hope this walking reflection on the year helps prepare us for 2020… December – the last chapter of our story for 2019 – full of grace, stillness and presence, remembering that we are part of […]

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November 2019: Walking forward

30 Dec 2019
walking-forward

Between 20th and 31st December, I have chosen a Quiet Disruptor post from each of the months of 2019. I hope this walking reflection on the year helps prepare us for 2020… November – hope, relationships and intentional movement – we need all three! Walking forward Walking is good for the mind and soul. And […]

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